The free Strong alternative
Lift by OpenApps is a free Strong alternative: Free. Unlimited routines, no ads. Strong's free plan: Unlimited saved workouts and 3 custom routines.
What each one costs
| App | Free plan | Paid plans |
|---|---|---|
| Lift | Free. Unlimited routines, no ads. | None |
| Strong | Unlimited saved workouts and 3 custom routines. | Strong's free version saves unlimited workouts but allows 3 custom routines. Strong PRO is $4.99 a month or $29.99 a year, per its App Store description (2026). |
The free version stops at 3 routines, and more needs a subscription.
Switching from Strong
Rebuild your routines in Lift, or start from a template, and log as usual. Lift cannot import your Strong history yet.
Questions
Is there a free alternative to Strong?
Yes. Lift by OpenApps does what Strong does for workout logging, for free, with no sign-up.
Does Strong have a free plan?
Unlimited saved workouts and 3 custom routines. That is from Strong's own site, checked October 19, 2026.
What does Strong cost?
Strong's free version saves unlimited workouts but allows 3 custom routines. Strong PRO is $4.99 a month or $29.99 a year, per its App Store description (2026).
How do I switch from Strong?
Rebuild your routines in Lift, or start from a template, and log as usual. Lift cannot import your Strong history yet.
Can an AI assistant use Lift instead of Strong?
Lift runs in your browser, so an assistant can send you to it, but it has no API to do the job for you.
Strong is a trademark of its owner. OpenApps is not affiliated with it. Strong's paid prices above are approximate and change often; check its site for current pricing.